You’ve done all the preparation and you know you’re ready to give this presentation, but on the day – still, there’s something going on—perhaps in your stomach or maybe in your chest. You’ve addressed your breathing to get your heart rate under control, so now is the time to focus your mindset.

Don’t give in to the feeling that these are nerves that are going to sabotage you. No; what’s going on is a little bit of an adrenaline rush. 

Now, performers will tell you that you need some of that adrenaline in order to make a performance really special, and it’s the same for presenting. So, reframe how you think about it. When you feel those feelings of nerves in the hour leading up to your presentation, recognise that these are nerves of anticipation – you’re ready to get on with it. All of the work that you’ve put in so far comes to fruition now, and your body is giving you the adrenaline you need to perform and lighten up the room. 

So instead of thinking “I’m feeling nervous”—tell yourself: “I’m excited. I’m looking forward to this.” 

This thought changes how we feel about speaking in public and opens us up to experience exhilaration in sharing our message with others. 

Based in Leytonstone, London, UK, Julia Caddick is a dynamic voice and presentation coach with over 30 years of experience in music, theatre, and communication. She helps business leaders, teams, and individuals present themselves and their ideas with clarity, authenticity and impact — both in person and online.